Online Couples
Counseling For
Relationships Worth
Fighting For
I offer online couples counseling to help you rebuild trust, strengthen communication, and reconnect emotionally, all from the comfort of your home.
The right tools and guidance can help you move forward together
Relationships can be challenging. My therapy sessions are designed to create a safe, judgment-free space where you can tackle challenges at your own pace.
I also offer sex therapy for all types of relationships to help you improve connection and keep you and your partner on the right path.
Strengthen Communication
Learn how to express yourself and truly hear your partner.
Restore Intimacy
Reignite the spark and deepen emotional and physical connections.
Resolve Conflicts
Address recurring issues with understanding and mutual respect.
Support Unique Relationship Dynamics
Specialized care for mixed-orientation couples and diverse relationship structures.
What sets this practice apart
Your relationship deserves a therapist who understands your needs and offers meaningful guidance.
Convenient Virtual Sessions
Accessible therapy for couples in Hartford, Stamford, and throughout New York, Connecticut and Michigan. Learn more on my about page.
Specialized Expertise
Trained in Gottman Method, Brainspotting, and Certified in Sex Therapy to address communication, intimacy, and trust issues.
Meaningful Progress
Couples who commit to the process consistently find their way back to clearer communication, deeper trust, and renewed connection.
Inclusive and Affirming Care
Safe, judgment-free therapy for all couples — LGBTQ+, monogamous, polyamorous, and every diverse relationship structure.
Compassionate Approach
Therapy is not just about solving problems. It's about creating a space where healing and growth are genuinely possible.
"Let's work together to rebuild your connection and create the relationship you both deserve."
Book Your First Session NowA straightforward, personalized process
My process is designed to meet your unique needs. Whether you're addressing a single challenge or looking for ongoing guidance, couples therapy offers actionable steps to bring you closer together.
Your First Session
We dig into what's actually happening in your relationship and map out a focused, personalized direction from there.
Weekly Sessions
Focused time to improve communication, intimacy, and emotional connection.
Ongoing Tools and Support
Learn strategies to strengthen your relationship outside of therapy, so growth doesn't stop when the session ends.
What couples say about the work
We came into therapy unsure if our relationship could be saved. Six sessions later, we're communicating better than ever and feel genuinely hopeful about our future.
I didn't know if my partner would feel comfortable opening up, but Paula created such a safe space that we were able to address things we'd avoided for years.
The tools we've built together in therapy have strengthened not only our relationship, but our individual confidence and sense of self.
FAQs about couples therapy
Still not sure if this is right for you? Reach out directly.
Contact Me HereHow do virtual couples therapy sessions work?
We use a secure, HIPAA-compliant platform to ensure privacy and effectiveness. Many couples find virtual sessions to be just as impactful as in-person therapy.
Who benefits from mixed-orientation couples therapy?
Couples where partners have differing sexual orientations can find understanding, respect, and strategies to navigate their relationship more harmoniously.
Do both partners have to be at the first session?
Yes. My approach begins with all three of us in the room — this is intentional. Starting together avoids any perception of bias from the beginning, and sets a foundation of fairness that the work builds on from there. After that initial joint session, I meet individually with each partner, and I also use the Gottman Relationship Checkup, a comprehensive assessment tool that surfaces deeper insights into your relationship dynamics much earlier than traditional approaches allow.
Is couples therapy helpful for nontraditional relationships?
Absolutely. We welcome all relationship structures and focus on fostering communication, respect, and intimacy tailored to your specific needs.
Stop cycling through the same conversations. Start making actual progress.
If you're in New York, Connecticut or Michigan and you're ready to stop cycling through the same conversations and start making actual progress, I'm here. Virtual sessions make it straightforward to begin. The work is real. So are the results.
