This is a repost of an article from the nami.org site (National Alliance on Mental Illness.) Given the events of the past week some may find it helpful. My own take on dealing with the events will follow tomorrow.

What can I say about “Untamed” by Glennon Doyle? When first one client and then another and another tell me they are reading something, I have to check it out! I wasn’t disappointed! Glennon takes us on her journey! I love that since many of my clients and I read the book it gives us a common language, like “We can do hard things!” And we can!

One of my office mates, Salem is the newest member of our staff here. She is in charge of adding comic relief to my day with her antics, and may pop into our zoom room from time to time.

Toxic relationships. The only person you can change is you, so you may need to institute some new, healthier, boundaries to protect you from the toxic relationships in your life!

The ability to set boundaries is a vital skill to have for a healthy, happy life! If you find yourself being unable to say “no” to friends, family or…

Do you want your life to change for the better? What do you want Exactly? Can you imagine the life you would like to have? I am here to say: Change is possible! Working with a therapist helps…

If you are NOT failing you probably are not taking enough risks!

Say yes to life, to hope, to the possibility of opportunity and potential in your life! You are here! And whatever challenges you may face, YOU can learn how to overcome them!