Toxic relationships. The only person you can change is you, so you may need to institute some new, healthier, boundaries to protect you from the toxic relationships in your life!

The ability to set boundaries is a vital skill to have for a healthy, happy life! If you find yourself being unable to say “no” to friends, family or…

Do you want your life to change for the better? What do you want Exactly? Can you imagine the life you would like to have? I am here to say: Change is possible! Working with a therapist helps…

If you are NOT failing you probably are not taking enough risks!

Say yes to life, to hope, to the possibility of opportunity and potential in your life! You are here! And whatever challenges you may face, YOU can learn how to overcome them!